• Selina Ferrais

Breakfast. Why it is the Best Meal of the Day.

Updated: Oct 3, 2021

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Here are 4 solid reasons why we here at Dopamine, think breakfast is bang-on the BEST!

1. It’s an excuse to have dessert as a meal

You can satisfy your sweet tooth right when you wake up! Whether its pancakes, crumpets, waffles or smoothies bowls, each provide an endless selection of sweet, tasty toppings to take your breakfast from blah to amazing. Drown them in hazelnut and choc or maybe maple syrup... whipped ricotta, berries and honey.... the options!

2. Breakfast foods work for any meal of the day

Since breakfast contains such a wide variety of different foods, you can literally have breakfast for any meal of the day. One, versatile meal for any time? We don’t think it gets much better than that. If you get home late and don’t have time to make dinner, what’s wrong with a good bowl of oats, peanut butter and banana or some scrammbled egss and buttery toast? Why not experiment with an ultimate breakfast pizza creation. It’s a win-win no matter what time it is.

3. There are tons of different options

Whether you’re craving something sweet or something savory, just know that there is a breakfast food for you. If someone started a list of all the breakfast foods in the world, it probably wouldn’t end. There’s avocado toast, Acai bowls, pancakes, waffles, eggs (with numerous ways to cook them), and the list goes on and on. At Dopamine, our range of gourmet baked goods, smoothie bowls, artisan sandwhiches and other light meals will tell your taste buds you're definitely satisfied!!

4. It's a good way to have a positive start to your day

Another reason why breakfast is the best is that it makes your stomach happy and full, and if your stomach is happy, you have a better chance of having a good day. Studies have shown that people who have breakfast feel better and are more positive compared to those people who skip breakfast. Taking the time to feed yourself a tasty meal in the morning proves to your body that you care about it and want to nourish it. Food is essential for our bodies, and especially need the energy it provides to start off our days on a good foot.

As you can see, there's tons of reasons why breakfast is the best meal of the day and why you should incorporate it into your daily morning schedule. We at Dopamine believe it is really important for jump starting your body and metabolism. So keep your stomach happy, keep your mind happy, and make sure to feed yourself a delicious and nutritious breakfast every morning, We'll see you at Dopamine Dealers for you daily dose......

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